Mother Holding Baby Finger

It's your path, your way.

Why take prenatal classes?

Every day, we are surrounded with information and research that is constantly changing and often confusing. Many people can get overwhelmed by the amount of advice and information around them. This may lead them to choose to remain indifferent and just accept and adapt to whatever comes their way. While this isn't a bad place to be in, within the birth setting, this indifference can often lead to unexpected outcomes that could have been prevented. With a little preparation, both mentally and physically, and the knowledge of options available, you can feel more confident and comfortable heading into your birth!

Upcoming Pathways Classes

4 Week Class

Located at Elle Physiotherapy Red Deer office

Wednesdays, November - FULL!!

6:30PM - 8:30PM

4 Week Class - 2023!!

Located at Elle Physiotherapy Red Deer office

January 2023 -  4th, 11th, 18th, 25th


Wednesdays 6:30PM - 8:30PM

2 Week Class

Located at Cocoa Tree Shop in Olds, AB

Coming January 22 & 29, 2023!!

Sunday Afternoons 1:00pm - 4:30pm

What To Expect From Our In Person Prenatal Classes

Pregnant belly

A calming environment;

  • Relaxing group spaces

  • Bring your own snacks, drinks, and pillows


  • Games

  • Fun quizes

  • Roleplays (optional)

Childbirth education;

  • Coping techniques

  • Roles of the birth team

  • Stages of labour

  • Fetal positioning

  • and more

Body Prep;

  • Movement and stretching

  • Labour positions

Guest Speaker;

  • Talk with Elle Physiotherapy

Postpartum Prep;

  • Golden hour

  • The 4th trimester

  • Postpartum mood disorders

  • Newborn care

  • Safe sleep

“Birth isn't something we suffer, but something we actively do and exult in."
—Sheila Kitzinger

Our Team


Certified Birth and Bereavement Doula

Childbirth Educator

Placenta Encapsulation Specialist

Spinning Babies Trained

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Certified Birth and Bereavement Doula

Childbirth Educator

Hypnodoula Certified

Dancing for Birth Trained


Red Deer & Olds, Alberta

Red Deer classes run through the Elle Physiotherapy & Pelvic Health Red Deer office

80 Donlevy Avenue
Red Deer, AB

Pathways Central Alberta