4 week In-Person Prenatal Class
Holding the Belly
Elle Physiotherapy & Pelvic Health
Next Session Starts: Sept 2022!
 Cost: $275

Breakdown of our classes

Childbirth Education

  • History of birth

  • Overview of labour

  • Roles of the birth team

  • Informed consent

  • Labour hormones

  • Psychology of labour 

  • Breathing exercise

  • Stages of labour and how you might be feeling

  • Contraction patterns

  • Interventions and complications

  • Intervention prevention

  • Birth preferences

  • Pain management options

Body Preparation

  • Importance of body prep

  • Fetal positions

  • Preparing your body - stretching and movement

  • Labour positions

Postpartum Education and Preparation

  • Immediate postpartum and the golden hour

  • The 4th trimester

  • Postpartum mood disorders

  • Adjusting your thinking

  • Your postpartum body

  • Adjusting to your new life

  • Newborn care

  • Breastfeeding basics

& More

Expecting Couple