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4 week In-Person Prenatal Class
Elle Physiotherapy & Pelvic Health - Red Deer, AB
2024 Sessions held in: September, November & January
Tuesday Evenings 6:30-8:30pm
 Cost: $275 - includes you and a support person.
Email pathwayscentralalberta@gmail.com
for more information or Register now!
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**NEW** 1 Day Refresher Class In-Person Prenatal - RED DEER
Elle Physiotherapy Clinic  - Red Deer, AB
Next Session:  September 2024
One Weekend Afternoon from 1- 5pm for those expecting 2nd, 3rd or 4th baby who want a refresher prenatal class.
 Cost: $175 - includes you and a support person.
Email pathwayscentralalberta@gmail.com
for more information or Register now!
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2 week In-Person Prenatal Class - Olds
Olds, AB
Next Session: September 22nd & 29th 2024
Sunday Afternoons from 1-5pm
 Cost: $275 - includes you and a support person.
Email pathwayscentralalberta@gmail.com
for more information or register now!

Breakdown of our classes

Childbirth Education

  • History of birth

  • Overview of labour

  • Roles of the birth team

  • Informed consent

  • Labour hormones

  • Psychology of labour 

  • Breathing exercise

  • Stages of labour and how you might be feeling

  • Contraction patterns

  • Interventions and complications

  • Intervention prevention

  • Birth preferences

  • Pain management options

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Body Preparation

  • Importance of body prep

  • Fetal positions

  • Preparing your body - stretching and movement

  • Labour positions

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Postpartum Education and Preparation

  • Immediate postpartum and the golden hour

  • The 4th trimester

  • Postpartum mood disorders

  • Adjusting your thinking

  • Your postpartum body

  • Adjusting to your new life

  • Newborn care

  • Breastfeeding basics

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& More

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