4 week In-Person Prenatal Class
Holding the Belly
Elle Physiotherapy & Pelvic Health
Next Session Starts: January 2023
Wednesday Evenings 6:30-8:30pm
 Cost: $275 - includes you and a support person.
2 week In-Person Prenatal Class
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Cocoa Tree Bake Shoppe - Olds, AB
Next Session: January 22 & 29, 2023
Sunday Afternoons from 1-4:30pm
 Cost: $200 - includes you and a support person.

Breakdown of our classes

Childbirth Education

  • History of birth

  • Overview of labour

  • Roles of the birth team

  • Informed consent

  • Labour hormones

  • Psychology of labour 

  • Breathing exercise

  • Stages of labour and how you might be feeling

  • Contraction patterns

  • Interventions and complications

  • Intervention prevention

  • Birth preferences

  • Pain management options

Body Preparation

  • Importance of body prep

  • Fetal positions

  • Preparing your body - stretching and movement

  • Labour positions

Postpartum Education and Preparation

  • Immediate postpartum and the golden hour

  • The 4th trimester

  • Postpartum mood disorders

  • Adjusting your thinking

  • Your postpartum body

  • Adjusting to your new life

  • Newborn care

  • Breastfeeding basics

& More

Expecting Couple