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4 week In-Person Prenatal Class
Elle Physiotherapy & Pelvic Health - Red Deer
2023 Sessions held in: May & June
Wednesday Evenings 6:30-8:30pm
Cost: $275 - includes you and a support person.
Email pathwayscentralalberta@gmail.com to enroll

**NEW** 2 week In-Person Prenatal Class - RED DEER
Mamas for Mamas - Red Deer, AB
Next Session: April 30th & May 7th
Sunday Afternoons from 1-4:30pm
Cost: $275 - includes you and a support person.
Email pathwayscentralalberta@gmail.com to enroll

2 week In-Person Prenatal Class
Cocoa Tree Bake Shoppe - Olds, AB
Next Session: June 2023
Sunday Afternoons from 1-4:30pm
Cost: $275 - includes you and a support person.
Email pathwayscentralalberta@gmail.com to enroll
Breakdown of our classes
Childbirth Education
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History of birth
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Overview of labour
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Roles of the birth team
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Informed consent
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Labour hormones
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Psychology of labour
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Breathing exercise
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Stages of labour and how you might be feeling
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Contraction patterns
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Interventions and complications
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Intervention prevention
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Birth preferences
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Pain management options
Body Preparation
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Importance of body prep
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Fetal positions
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Preparing your body - stretching and movement
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Labour positions
Postpartum Education and Preparation
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Immediate postpartum and the golden hour
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The 4th trimester
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Postpartum mood disorders
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Adjusting your thinking
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Your postpartum body
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Adjusting to your new life
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Newborn care
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Breastfeeding basics
& More

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