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4 week In-Person Prenatal Class
Elle Physiotherapy & Pelvic Health - Red Deer
2023 Sessions held in: September & November
Wednesday Evenings 6:30-8:30pm
 Cost: $275 - includes you and a support person.
Email pathwayscentralalberta@gmail.com
for more information or Register now!
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**NEW** 1 Day Refresher Class In-Person Prenatal - RED DEER
Location TBA - Red Deer, AB
Next Session:  ***Possibly Fall 2023***
One Weekend Afternoon from Noon-4:30pm for those expecting 2nd, 3rd or 4th baby who want a refresher prenatal class.
 Cost: $175 - includes you and a support person.
Email pathwayscentralalberta@gmail.com
for more information or Register now!
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2 week In-Person Prenatal Class - Red Deer & Olds
Cocoa Tree Bake Shoppe - Olds, AB
Location TBA - Red Deer
Next Session: **2024**
Sunday Afternoons from 1-4:30pm
 Cost: $275 - includes you and a support person.
Email pathwayscentralalberta@gmail.com
for more information or register now!

Breakdown of our classes

Childbirth Education

  • History of birth

  • Overview of labour

  • Roles of the birth team

  • Informed consent

  • Labour hormones

  • Psychology of labour 

  • Breathing exercise

  • Stages of labour and how you might be feeling

  • Contraction patterns

  • Interventions and complications

  • Intervention prevention

  • Birth preferences

  • Pain management options

Body Preparation

  • Importance of body prep

  • Fetal positions

  • Preparing your body - stretching and movement

  • Labour positions

Postpartum Education and Preparation

  • Immediate postpartum and the golden hour

  • The 4th trimester

  • Postpartum mood disorders

  • Adjusting your thinking

  • Your postpartum body

  • Adjusting to your new life

  • Newborn care

  • Breastfeeding basics

& More

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